Health Effects from Bad Indoor Air Quality

The air is a source of life, and we cannot survive on this planet without it. Fortunately, the trees produce the so much needed oxygen, so we can breathe easily and don’t worry about it. If there weren’t any trees, life as we know it would cease to exist. The quality of the air inside our homes is also very important, because our homes are the places where we spend most of our free time. They are also the places where we sleep, and you all know that people are vulnerable while they sleep. So, it’s logical that the air inside our homes should always be fresh and clean. But even if you all think it is, it isn’t. The air inside our houses and apartments is usually of a very low quality. This is because of all the dust and other small particles, which wander around. And these unpleasant elements in our air can cause some very serious health issues. Therefore, it’s very important to maintain the properties in a good condition, including the condition of the air. So, I’ve gathered this list of health effects from bad indoor air quality, to help you be more aware of the problem.

Respiratory issues. The respiratory system in the human body is the thing, which suffers the most when the quality of the air in the building is low. People quite often feel shortness of breath, some numb pain in the chest area, and they get tired quite easily. If you have ever felt one or more of these symptoms, maybe you should consider contacting a specialist and check your lungs. And checking your home would also be a good thing. Dirty air ducts are quite often the reason for low air quality. They need to be cleaned at least once a year, because otherwise dust settles in there, and every time you turn it on, it spreads small dust particles into the air. This is why most home owners nowadays take the regular duct cleaning very seriously.

Eye issues. The eyes are a very important part of our bodies, but they are also very gentle, and unfortunately, they can be easily hurt by unpleasant outside factors. The symptoms quite often include swelling, tears, redness, or sometimes even the feeling of draught in the eyes. The only thing you can do in such situations is to try to remove the foreign objects from your eyes using water, and then treat them with some eye drops, which should calm the redness and the swelling. Sometimes crying can also help remove the dust and other particles from your eyes. But be very careful, because the prolonged exposure to the low-quality air can even make the problem chronic, and you don’t want that.

Headaches and dizziness. Another unpleasant health effect from the bad indoor air quality are the possible headaches and some dizziness. As you know, the nose and mouth are both connected to the head and the throat, so the things we breathe in eventually get to our sinuses, brains, stomachs and all the other organs, because everything is connected. So, when you breathe low quality air, it’s natural that your head will start aching, and you will feel a little disoriented from time to time. But once you freshen up the property and you open a few windows, so the room can be filled with oxygen, those symptoms should disappear.

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Rashes. The skin is quite gentle, but it’s actually created to protect our insides from getting hurt. But in some severe cases or when the skin is just too sensitive, rashes can appear from all the dust and dirt in the air. This is why regular cleaning of the surfaces and the air ventilation systems is a must. Once the problem is solved, the rash can be soothed by using a cream of some sorts.